Strength/Skill: Warm up: 3 Sets: 1 Snatch Balance + 2 OH Squat Strength: 3 Sets: (Off Blocks at Mid Thigh) Snatch Pull + High Pull + Full Snatch (Squat) Build to 65-68% 3 Sets: (Off Blocks at Mid Thigh) Clean Pull + High Pull + Full Clean (Squat) Build to 65-68% Skill: WOD: 6×3 Snatch (off Blocks at Mid Thigh) 70-80% 6×3 Clean (off Blocks at Mid Thigh) 70-80% Additional: 8-10 Lower Extremity Mobility
