3 Sets NFT:

• Double Unders x 30-50
• Partner MB Squat Tosses x 6 ea
• Russian KB Swing x 15

Strength:

5 Sets: (Top every 90 Seconds)

• Push Press x 5 (Building)

Skill:

Rest 2 Minutes

B) 5 Rds:

• 10 Shoulder To Overhead 135/95
• 10 Pull Ups

Rest 2 Minutes

C) 40 Burpees

• Tabata Handstand Hold
• Mobility