• Box Jump x 6-8
• Supine Row x 8-12
• Russian KB Swing x 15-20

Strength:

AMRAP in 5 Minutes

• L-Sit x 10-20 Seconds
• Superman Rock x 10
• Strict Toe to Bar x 6-8
• Back Ext. x 6-10

Skill:

• Lateral Stick Jump

• 10 Pull Ups
• 15 KB Swing
• 30 Lateral Stick Jumps

• Mobility