• 5×3 3 Stop Snatch Pull + 1 Hi Hang FULL Snatch (Start at 50% of your 1 RM FULL Snatch perform with perfect technique.  Coach must see set in order to increase weight)

• 9 Snatch 135#/95#
• 4 Burpees
• 9 Clean & Jerk 135#/95#

Finish:

• 1 Mile Run

*Jason we are so proud of the transformation and the progress you’ve made.  These are the same pics we used last year but it’s a great reminder how dedicated you’ve been throughout your journey!!!

•  10 Minutes Mobility Work