Skill/Strength: Clean + 5 Front Squat + Jerk x 4 (Top every 2:30) Strict Pull Ups 3 x 8-10 (Top every 90 Seconds) WOD: AMRAP in 10 Minutes: 2 Clean & Jerk 185/125 1 Rope Climb Additonal: Good Mornings 3 x 6-8 @2111 Weekly Challenge Board Mobility
