Skill/Strength: 3 Sets Close Grip Bench x 4-6 Pistols x 6-8 each (weighted if possible) Trap 3 Raises x 8-10 each WOD: AMRAP in 7 min of 10Ring Dip 10 KB Swing 55#/35# 10 Box Jump 24″/20″ Rest 4 min AMRAP in 7 min of “Cindy” 5 Pull ups 10 Push ups 15 Squats Additional: 2 min AMRAP of Toe to Bar Mobility
