Strength/Skill: 3 Sets: Hang Power Snatch + Overhead Squat x 2+2 DB Walking Lunge x 20 Steps Plank Hold x 45 Seconds Rob’s B-Day WOD: 4 Rds Each For Time: 3 Muscle Ups 12 Power Snatch 95/65 32 Double Unders 2 Min Rest Additional: Mobility
