Strength/Skill: Handstand Push Ups 5-5-5-5 (For Deficit) Muscle Up Transition 3-3-3-3 Ring Kipping Pull ups w/false grip 2-2-2-2 Strict Muscle Up 1-1-1-1 WOD: 9-6-3 For Time: Thruster 165/115 Muscle Ups Additional: 3 Rds ea for Time: 500 Meter Row Rest 3 Minutes between each round
