Strength/Skill:
20 Minutes Goat Skill Practice
WOD:
AMRAP in 10 Minutes
- 3 Handstand Push Ups
- 5 Strict Pull Ups
- 7 Toe to Bar
What does Functional Fitness mean to you? I think about this from time to time, but on Sunday I was reminded about a few things in which Functional Fitness has brought into my life. I mean yes Functional Fitness has helped me become more physically and mentally fit then I ever thought I could be, but most of all it has brought some of the most amazing and special people I’ve ever met into my life. Thanks to Court and others from our Surge Family I was able to have one of the most spectacular birthday celebrations I’ve ever had. Sunday afternoon I found out Court and I were scheduled to go rafting, but when we arrived at Clear Creek Rafting I was blown away to see that 15 people from our Surge Family decided to join us. Following a crazy rafting experience we all said our goodbyes and decided to head home, however on the way home I was “told” that we needed to return Amie’s wedding ring that Court supposedly was holding for her during our rafting trip. So after a brief bout as to why I had to walk with Court up to the door to return Amie’s ring, I agreed and went with Court to the door. We knocked and Jeff answered the door, we walk in and “SURPRISE” more of the Surge Family is standing there for yet another surprise birthday celebration. We arrived a little before some people but member after member and family after family continued to arrive. Finally the cake from Higgy’s was brought out, which was outstanding by the way I eventually blew out the candles and made a wish. After I tried to explain and express how when Court and I opened Surge Elite Performance & Fitness we never expected to have such amazing people come into our lives. Our goal when we opened was to help and improve people’s lives, but the truth is that everyone that is apart of our Surge Family have impacted the both of us in ways we never thought were possible. Thank you all once again for honestly one of the best day’s I’ve ever had, you are all so special and amazing. This is obviously one of the bigger things that Functional Fitness means to me, but what about you? What does Functional Fitness mean to you?