Strength/Skill: Burgener Warm Up x 3 Holly’s B-Day WOD: 8 Rds For Time: 5 Hang Power Clean 145#/100# 11 Pull Ups
Aaron May 11, 2011 at 7:14 am Today: 100 Burpees for time: 7:01 Yesterday: For time: 500m Row 100 Walking Lunges 50 Sit-ups 500m Row Time: 8:58
Today: 100 Burpees for time: 7:01
Yesterday:
For time:
500m Row
100 Walking Lunges
50 Sit-ups
500m Row
Time: 8:58