Strength/Skill:

• Turkish Get Ups 3 x 6 ea
• Single Arm KB Swing High Pull (Advanced Perfrom KB Snatch)  3 x 15

WOD:

7 Rds For Time:

Top of every 3 Minutes Perform the following:

• 5 Handstand Push Ups
• 10 KB Swings 70#/55#
• 10 Pull Ups