Tuesday 110405

WOD:

Part A:

  • 3 Position Bench Press w/KBs¬†(Close, Mid, Wide) x 3 Max Rep each

Part B:

  • Accumulate 3 Minutes Handstand Hold, Every time you drop perform 10 hollow rockers

Part C:

  • AMRAP in 8 Minutes
  • 4¬†Burpees
  • 6 Pistols

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