Surge Elite Performance & Fitness – ENDURANCE

Endurance

ROW: Metcon (Time)

500m at fast pace (SR 32-36) record pace

Rest 3′

8 sets:

150m at fast pace (SR 32-36)

100m at moderate pace (SR 28-32)

50m at recovery pace

Rest 3′

500m at fast pace (SR 32-36). Attempt to hit the same time as your first 500m