Surge Elite Performance & Fitness – MOBILITY
MOB: Warm-up (No Measure)
Classic Triceps and Lat Stretch w/ Wall
MOB: Warm-up (No Measure)
Reverse Sleeper Stretch
MOB: Warm-up (No Measure)
Anterior Compartment Smash (Pec)
Option 1: Blue Angel
Option 2: Blue-Angel Wall Smash
Option 3: Dual Ball Pec Smash
MOB: Warm-up (No Measure)
Bubo Barbell Pec Smash
MOB: Warm-up (No Measure)
Barbell Shoulder Shear