Essentials
Strength/Skill: |
Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
16 Sets: (EMOM)
|
Additional: |
|
Performance
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
16 Sets: (EMOM)
|
Additional: |
|
Competition
Essentials
Strength/Skill: |
Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
16 Sets: (EMOM)
|
Additional: |
|
Performance
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
16 Sets: (EMOM)
|
Additional: |
|
Competition