Thursday Rest

Oops sorry, tried to post this last night and must not have published it sorry everyone.  Want to say great job to Jake who crushed the squat series yesterday morning, nice job taking your time and focusing on form.  In addition great job to Jolene as well who rocked on the push series and the WOD the fallowed.

2 Rds for time of:

10 shoulder press

5 burpees

10 Push Press

5 Burpees

10 Push Jerk

5 Burpees

Jolene 8:50 (good job girl!)

This is on the back of some of our Surge shirts. We have them available for sale for $20 for those of you who are interested! We will post the other shirt options soon!

Previous PostNext Post