Schedule Reminder: We will have a Free Double Under Clinic at 5 pm. If you’ve been wanting to spend sometime to work specifically on your jump rope skills this clinic will help. It will last 30-45 minutes. There will be jump ropes for sale for $25. If you have any questions please let us know. Can’t wait to see you all there!!!
Essentials
| Strength/Skill: |
| Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
| WOD: |
In Teams of 3 Complete 4 Rds Each For Total Reps:
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| Additional: |
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Performance
| Strength/Skill: |
| Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
| WOD: |
In Teams of 3 Complete 4 Rds Each For Total Reps:
|
| Additional: |
|
Competition
| Strength/Skill: |
| Warm up:
Strength: Skill: |
| WOD |
| Recovery Day
A) Mobility and Maintenance
Mobility
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. B) Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. C) Mental Restoration * Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries. |
| Additional: |
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