Essentials
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
AMRAP in 12 Minutes:
21-15-9
*Complete 20yrd Seal Walk between each round. In Remaining Time Complete AMRAP:
|
Additional: |
|
Performance
Strength/Skill: |
Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
AMRAP in 12 Minutes:
21-15-9
*Complete 20yrd Seal Walk between each round. In Remaining Time Complete AMRAP:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD |
Recovery Day
A) Mobility and Maintenance
Mobility
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. B) Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. C) Mental Restoration * Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries. |
Additional: |
|