Schedule Reminder: Do to the Functional Fitness Open Brit is going to be unavailable to teach the Yoga class at 6:15 pm for the next several Weeks. However, we have great news!!! Josh and Audrey; our mobility specialist are going to be holding a mobility class at 6:15 pm. If you’ve been battling through tightness and or have any other injuries this class will be geared towards getting you back into working order.
Essentials
| Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength:
3 Sets:
Skill: |
| WOD: |
AMRAP in 7 Minutes:
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| Additional: |
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Performance
| Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: 3 Sets:
Skill: |
| WOD: |
AMRAP in 7 Minutes:
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| Additional: |
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Competition
| Strength/Skill: |
| Warm up:
Strength: Skill: |
| WOD |
| Recovery Day
A) Mobility and Maintenance
Mobility Class
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. B) Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. C) Mental Restoration * Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries. |
| Additional: |
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