Essentials
Strength/Skill: |
Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
In Teams of 4 Perform AMRAP in 18 Minutes For Reps:
*Partner Perform 300m run is time keeper, partners rotate when runner finishes run. Partners resume where previous partner left off. |
Additional: |
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Performance
Strength/Skill: |
Warm up:
3 Sets:
3 Sets:
Strength: Skill: |
WOD: |
In Teams of 4 Perform AMRAP in 18 Minutes For Reps:
*Partner Perform 300m run is time keeper, partners rotate when runner finishes run. Partners resume where previous partner left off.
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
WOD |
EMOM x 6 Sets
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Additional: |
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