Reminder: Yoga For Athletes is at 6 pm. Come check out the new class that everyone is feeling amazing from. Grab a friend and share the recovery. Drop in is $8.
Essentials
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
AMRAP in 10 Minutes:
1K Row In Remaining Time AMRAP:
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Additional: |
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Performance
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
AMRAP in 10 Minutes:
1K Row In Remaining Time AMRAP:
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Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD |
3-5 rounds not for time – form not fatigue focus – time cap 45 min:
-THEN- Optional if you finish early and feel good
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Additional: |
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