Essentials
| Strength/Skill: |
| Warm up:Dynamic Warm upStrength:Skill: |
| WOD: |
2 Rounds for Time:
|
| Additional: |
|
Performance
| Strength/Skill: | |
Warm up:
Skill: |
|
| WOD: JD’s B-Day WOD |
|
2 Rounds for Time:
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
|
Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: JD’s B-Day WOD |
2 Rounds for Time:
|
| Additional: |
|