Almost on a daily basis we discuss keeping “tight” or using Core to Extremity to help produce more power. In this video Juliet expresses both of these concepts amazingly. This is her 4th set of 5 max effort pull ups we performed last Friday during “Lynne,” she had already performed 95+ pull ups. Notice how compact she is and watch how she uses her hips to produce power which allows her to continually perform each pull up. This is a great example as to why the kipping pull up is more then an isolation movement, when performed correctly it is a full body movement.
Essentials
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Warm Up:
Strength: 3 Sets:
Skill: |
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3 Rds For Time:
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Performance
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Warm Up:
Strength: 3 Sets:
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3 Rds For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
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Competition
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Strength: Skill: |
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| Recovery Day A) Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. B) Nutrition Preparation C) Mental Restoration
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