Strength/Skill: Warm up: “Iron Shoulder Series” Strength: 4 Sets:(Every 2 Minutes) Deadlift x 5 High Box Jump x 3-5 Skill: WOD: 7 Rds For Time: 12 Sumo Deadlift High Pull 75/55 12 Ring Dips Additional: 10 Minutes Adductor Mobility
