3 Rds:

• :15 Jumping Jack
• :15 Squat
• :15 Mountain Climbers
• :15 Jump Squats

3 Rds

• :15 Sec Plank
• :15 Sec Superman
• :15 Sec Side Plank RT
• :15 Sec Side Plank LT

Strength:

• Bench Press 10-8-6-4-AMRAP @ Wt. Used for 10 Reps

Skill:

• 2-20 Slam Balls
• 2-20 Sit Ups
• 2-20 Wt. Alt. DB Step Up 40/30 (each step counts a 1 rep)

*Rd 1 perform 2 slam balls, 2 sit ups, 2 step ups, Rd 2 perform 4 slam balls, 4 sit ups, 4 step ups.  Continue this pattern until you finish with 20 slam balls, 20 sit ups and 20 step ups.

• 10 Minutes Mobility