Thursday 130221 – Surge Athletics

The Surge Family would like to wish Kristi a very happy birthday. Unfortunately she’s not able to perform her Birthday WOD on her Birthday, but we’ll make that up shortly. HAPPY BIRTHDAY KRISTI.

Strength/Skill:

Warm up:

3 Sets NFT:

Cartwheel x 5
Standing Broad Jump x 5
Lid Top Plank Walk x 30 Ft.

Strength:

3 Sets:

Medball Toss Hip Ext. x 15
Farmers Carry x 240 Ft. (4 Lengths of gym, Heaviest Possible)

Skill:

WOD:

For TIme:

10-9-8-7-6-5-4-3-2-1 Slam Ball 30/20
20-18-16-14-12-10-8-6-4-2 Walking Lunge (Total)
10-9-8-7-6-5-4-3-2-1 Dynamic Push Ups

Additional:

Mobility