Strength/Skill:
5 Sets: (top every 90 seconds)
- TnG Power Snatch x 3
- Double Unders x 20
Chip’s B-Day WOD:
6 Rds For Time:
- 200 Meter Run
- 6 Heavy TnG Power Snatch
- 29 Double Unders
- 6 Burpee
- Rest 1 Minute
Additional:
- Mobility
Strength/Skill:
5 Sets: (top every 90 seconds)
Chip’s B-Day WOD:
6 Rds For Time:
Additional: