Strength/Skill: Warm Up:Mobility Mobility WOD Roll Out Calves Strength: “Iron Shoulder Series” Skill: Touch and Go Box Jumps/Depth Jumps Hip Extension Val E’s B-Day WOD: AMRAP in 12 Minutes: 60m Run (speed limit sign) 18 Sit Up 60m Run 10 Box Jumps 60m Run 18 Hip Ext./Good Mornings 45# Weekly Challenges Mobility
