Thursday 121004 – Surge Athletics

The one’s who say “YOU CAN’T” and “YOU WON’T” are probably scared that “YOU WILL”

Strength/Skill:

Warm Up:3 Rds NFT:

Ring Dips x 6-12
Handstand Hold x 10 seconds
Band Pull a parts x 10-15

Strength:

TnG Power Snatch 5 x 2 @ 70%+ (Top every 60 seconds)

Skill:

Snatch Balance + Overhead Squat

Adam/Bill’s B-Day WOD:

In Teams of 2 Perform the Following For Time:

100 KB Swings

Then

10 Rds of:

5 Power Snatches
5 Snatch Balance
5 OH Squats

*Partners will alternate Rds. Ex. Partners A performs 5 pwr snatches, 5 snatch balances, 5 oh squats, and then Partner B goes. Once athletes complete 10 rds total time stops.

Weekly Challenges
Mobility