Thursday 120503


Happy Birthday to Susan Hastings as well.  I know we’ve had quite a few birthdays this last couple of weeks, but haven’t had any b-day WODs.  We do apologize we have been holding off on b-day WODs till after Regional’s weekend.  Therefore next week will be a week dedicated to the Surge Family members who have had their special day, but have not celebrated it in our great fashion!!!

  • 5 Minute Double Under Practice
  • DB Walking Lunges 3×12-15ea
5 Rds For Time:

  • 10 KB Swings
  • 20 Push ups
  • 30 Squats
  • 40 Double Under
  • Weekly Challenges
  • Mobility