Strength/Skill: 3 Sets: Weighted Pull Up x 3-5 Bulgarian Squat x 6-8 ea WOD: For Time: 50 Box jump 20″ 50 Push-ups 50 Sit-ups 50 Jumping pull-ups 50 Back extension 50 Dips 20 1.5 pood Turkish Get-up, alternating arms Additional: Weekly Challenges Mobility
