• Hang Power Snatch x 3
• Handstand Push Ups x 6-12

• AMRAP in 90 Seconds Double Unders
• AMRAP in 90 Seconds DB Power Cleans
• AMRAP in 90 Seconds DB Push Press
• AMRAP in 90 Seconds Burpee Box Jumps

Rest 1 Minute

• AMRAP in 60 Seconds Double Unders
• AMRAP in 60 Seconds DB Power Cleans
• AMRAP in 60 Seconds DB Push Press
• AMRAP in 60 Seconds Burpee Box Jumps

Rest 1 Minute

• AMRAP in 30 Seconds Double Unders
• AMRAP in 30 Seconds DB Power Cleans
• AMRAP in 30 Seconds DB Push Press
• AMRAP in 30 Seconds Burpee Box Jumps

*15 Second transition time between exercises.

• Weekly Challenges
• Mobility