Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Thursday 120209

Strength/Skill:
4 Sets:

  • Supine Row x 10-12 @ 2111
  • Back Ext. x 15-20 @ 11×1
WOD:
With a Partner Complete 10 Rds Each:

  • KB/DB Snatch x 6 ea
  • Hand Release Push Ups x 10
Additional:
  • Mobility
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