Strength/Skill: Pose Drills WOD: For Time: 800 Meter Run 40 Double Unders 30 DB Ground to Overhead 20 DB Walking Lunges 10 Burpees 50 Wall Balls 10 Burpees 20 DB Lunges 30 DB Ground to Overhead 40 Double Unders 800 Meter Run Additional: Hip Ext. 3 x 20 Knee to Elbow 3 x 20 Mobility
