Strength/Skill: 2 Sets: Side Plank Reverse Fly x 20 ea Scapular Push Up x 15 TWY 10 ea Side Ext Rotateion x 25 ea Scapular Pull Ups x 10 WOD: For Time: 50 Double Unders 20 Shoulder to Overhead 135/95 50 Double Unders 15 Shoulder to Overhead 135/95 50 Double Unders 10 Shoulder to Overhead 135/95 50 Double Unders 5 Shoulder to Overhead 135/95 Additional: Mobility
