Strength/Skill:

• 15 minutes to find 3 RM Deadlift

*Go heavy try and set new 3 rep Max

WOD:

4 Rds:

• 30 Seconds Jumping Pull Ups
• 30 Seconds Ring Dips
• 30 Seconds Box March (Demo)
• 30 Seconds KB Sumo Deadlift High Pull (Demo)
• Rest 2 Minutes

*Athletes will have 15 Seconds to transition between stations.