Strength/Skill:

3 Sets:

• Max Rep Double Unders in 90 Seconds
• Rest 45 Seconds
• KB Cross Chop x 20-25 ea
• Rest 45 Seconds

WOD:

10-9-8-7-6-5-4-3-2-1 For Time:

• Medball Clean
• Push Ups
• Sit Ups x 2
• Sprint 50 meters