Strength/Skill:

3 Sets:

• Bench Press x 6-8 Reps
• Rest 20 Seconds
• Back Ext. x 15-20 Reps
• Rest 2 Minutes

1 Set:

• Max Rep BW Bench Press

WOD:

5 Rds For Time:

• 21 Sumo Deadlift High Pulls 95#/65#
• 14 Ring Dips