Strength/Skill:

3 Sets:

• Power Clean + Full Hang Clean x 2
• Rest 30 Seconds
• Side Plank x 45 seconds each side
• Rest 30 Seconds

WOD:

5 Rds For Time:

• 11 Up and Over Box Jumps
• 15 Hand Release Push Ups
• 11 Up and Over Box Jumps
• 15 KB Swings