Thursday 110407

Strength:

  • DB Bulgarian Squat 3 x 12 ea
  • Hip Ext. 3 x 20

WOD:

4 Rds For Time:

Every 4 Minutes Complete:

  • Run 400 meters
  • 12┬áKnee To Elbow
  • 12 Ring Dips
Everyone back from the run headed to the bar!

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