WOD:
With a Partner Perform the Following:
AMRAP in 5 Minutes
- 10 KB Swings 70#/55#
Rest 3 Minutes
AMRAP in 5 Minutes
- Supine Row
Rest 3 Minutes
AMRAP in 5 Minutes
- 2 Shuttle Run 5-10 yrds
Rest 3 Minutes
AMRAP in 5 Minutes
- Plate Carry45#/25#
* Only one person can work at a time, while partner A works partner B rests. Each person must complete the give exercise in order for a full round to count.
