WOD:

4 Rds for Time of:

• 25 Single Arm DB Snatch Rt Arm 45#/25#
• Run 100 Meters Forwards
• Run 100 Meters Backwards
• 25 Single Arm DB Snatch Lt Arm 45#/25#
• Run 100 Meters Forwards
• Run 100 Meters Backwards

Extra Credit:

3 Rds Not for Time of:

• 20 Evil Wheel
• 20 Good Mornings