WOD:

4 Rounds for total reps:

• Row 1 min for calories
• GHD sit-ups  1 min
• Medball clean 20#/14# 1 min
• Rest 1 min

Remember when you are doing GHD sit-ups to have your knees slightly bent on the way down, and then fire your quads hard on the way up. Try to touch the ground if possible, if you can’t do that  just reach behind you as far as you can until you can do full range of motion.

Post total reps to comments!

 Results:

Jolene: 190