Surge Elite Performance & Fitness – ENDURANCE
Endurance
WU/MS: Metcon (No Measure)
Endurance Strength
W/U
500 as…
100 swim
100 drill
100 swim
100 drill
100 swim
M/S
10 x 100 all pull
C/D
100-300 EZ
Endurance Strength
W/U
500 as…
100 swim
100 drill
100 swim
100 drill
100 swim
M/S
10 x 100 all pull
C/D
100-300 EZ