Surge Elite Performance & Fitness – ENDURANCE
Endurance
WU: Warm-up (No Measure)
6 x 50 as free, non-free, drill, kick, drill, free
MS: Metcon (No Measure)
Hypoxic Training
Comfortability and Turnover Set
**These sets may be done with buoy**
50 breathe every 3
50 breathe every 4
50 breathe every 5
50 breathe every 6
50 breathe every 8
50 breathe every 10
50 breathe every 8
50 breathe every 6
50 breathe every 5
50 breathe every 4
Repeat once more for double distance
CD: Metcon (No Measure)
250 as 50 swim (normal breathing), 50 kick on side (25 each side), 50 kick on back, repeat until finished.