Surge Elite Performance & Fitness – ENDURANCE
Endurance
SWIM: Metcon (No Measure)
W/U:
100 swim
50 kick
50 single-arm pull (25R/25L)
100 swim
M/S: You may use fins for drills
3 sets of…
50 kick on back
50 fingerdrag + high elbow
50 breathe every 3 strokes
50 breathe every 4 strokes
50 breathe every 5 strokes
50 breathe every 6 strokes
5 x 100 swim at TT+10
C/D: 100 EZ