Surge Elite Performance & Fitness – ENDURANCE
Endurance
SWIM: Metcon (No Measure)
W/U
4 x 50 alternating free, non-free
4 x 50 breathe every 5 strokes
100 pull buoy breathe every 2 strokes
M/S
5 x 100 aerobic pull (rest 20-30 seconds)
5 x 100 fast pull (2:1 rest ratio)
C/D
100-200 kick on back/backstroke