Surge Elite Performance & Fitness – SWEAT

Metcon (4 Rounds for distance)

4 Sets:

20 yard wt. walking lunge

rest 20 seconds

1 minute row/bike for distance

*Goal is to increase distance each round

Pull/Push

3 Sets:

DB Hammer Curl to Shoulder Press x 6-8

Seated Banded Row x 15-20

20 yard sled push

Rest 90 Seconds