Surge Elite Performance & Fitness – SWEAT

Push/Pull

3 Sets:

Tempo Push Ups @ 21×1 x Max Reps

Hip Extensions x 8-15

Bent Over Banded Row x 15-25 Reps

Metcon (Time)

For Time:

15-12-9

DB Push Press

KB Swing

Burpee

If you finish under 7 Minutes Continue and perform

7-5-3

DB Push Press

KB Swing

Burpee