Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Bilateral Internal Rotation Mobilization
Hands behind your back

MOB: Warm-up (No Measure)

Banded Bully (OPTIONAL if above cannot be conducted)

MOB: Warm-up (No Measure)

Triple Bully

MOB: Warm-up (No Measure)

Sink Mobilization

MOB: Warm-up (No Measure)

Banded Lateral Opener

MOB: Warm-up (No Measure)

Triceps Extension Smash